These are the IIFYM “secrets” professional Bodybuilding Coaches & Trainers Don’t Want You To Know!

“Who Else Want’s To Quickly And Easily START Using The Top-Secret Underground IIFYM Diet System All The Pro’s Are Using To Get ULTRA RIPPED Eating Burgers, Ice Cream, & Pizza…EVERYDAY?”

If You Answered “Yes” To The Above Question, Then Read Every Word On This Page, Because It Contains The “Golden Secret” To Never Worrying About Dieting Again…


3 AMAZING Facts About Dieting You Must ACCEPT, & Why You Shouldn’t Even Think About Trying Another Diet Until You Read Every Word On This Page!

1.  Diets Do NOT WORK.  98% of people that try a diet end up getting FATTER while dieting because they eventually give up and end up binge eating.  Depriving yourself of the foods you love is leading yourself to BINGE EATING and Gaining more weight.

2.  Calories Are All That Matter.  Science has proven time and time again that the only way to lose weight is to eat less calories than you burn.  Plan & Simple.  Still Don’t Believe this?  Click Here to watch a video about how the professor of human nutrition at Kansas State University lost 27 pounds in 2 months EATING ONLY TWINKIES!

3.  Your Metabolism Is Broken!  Odds are, if you are on this page, you’ve been dieting for longer than 3 months, off and on.  If this is the case, you’re metabolism is broken from depriving yourself for so long, and the only way to fix it is to start eating normal food, in the right amounts.

photo (3)From: Chris Garduno

Dear Friend,

If you can spare 47 minutes and 32 seconds, I’ll show you how to quickly and easily start dieting the IIFYM way, anything you want everyday, even if you’ve failed with EVERY other diet in the past.

Because That’s how special my IIFYM Flexible Dieting Guide is.  And when you read it, You’ll be BLOWN AWAY with how simple it is to set up an IIFYM diet, and start “Counting Your Macros”.

Scroll down for a video “Sneak Peak of My Guide & A Download Link!

Here’s Just Some Of What You’ll Discover…

  • The Simple Method For Calculating Calorie & Macronutrient Goals For Cutting, Bulking, & Maintenance.
  • EXACTLY How To Set Up Your IIFYM “If It Fits Your Macros” Diet Plan From Start To Finish
  • Special Sections On Bulking For The Ectomorph With IIFYM, How To Fix your Broken Metabolism, My 3-Hour A Week Lifting System, 4 Minute Ab Routine, and HIIT Cardio Meltdown System.
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This BREAKTHROUGH IIFYM Dieting System is Guaranteed to Eliminate all of your dieting problems, FOREVER.

I know at this point what I am saying sounds like a lot of HYPE, but that fact is that I can back up everything I say…

Here Are Three Good Reasons To Believe Me When I Tell You That Gotta Download My IIFYM Guide Right Now…

REASON ONE: 345 Other Men & Women Are Using This EXACT SYSTEM RIGHT NOW To Lose Weight & Keep it off FOREVER…In Fact, Here’s a few video testimonials for you…

Testimonials From REAL USERS of MY IIFYM System:

REASON TWO: In the past 8 weeks alone, over 28,000 people have been to my IIFYM website, making me the world’s #1 Authority on IIFYM Dieting.
REASON THREE: I’m the only person in the fitness industry that’ll let you keep his entire system for FREE if it doesn’t work for you.

The bottom line is this: My system is 100% guaranteed to work for you …just like it’s worked for 345 other men & women before you.

  • If you’ve tried different diets in the past and had no luck, this will work for you.
  • If you’ve paid for other diet books or systems, or exercise equipment that failed you, this is for you.
  • If you’re thinking about doing IIFYM or losing weight but are scared about eating gross bland food, this is for you, because you can eat whatever you want.

In my book I will teach you a time-tested and perfected dieting system called IIFYM or If It Fits your Macros. This formula is a simple step-by-step plan you will follow anytime you want to tighten up, lose 50 pounds or more, or gain size.

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This formula was tested, tweaked, and used on over 345 other people. The reason why it’s so popular is simple:

It Works Like Gangbusters

iifym before and after
Melissa Fairfield: Melissa lost over 27 pounds in just 5 short weeks on IIFYM, and was able to get bikini ready in no time. Her favorite IIFYM staple foods are chopped fruit and greek yogurt, Ore Ida frozen sweet potato fries, and Golden Oreos. Her calories were set at 1800, and as long as she kept fat under 55 grams, she could eat anything she wanted. To keep fat burning on high all night, Melissa didn’t eat carbs after 3PM.
iifym-results 2
James Turner: In just shy of 13 weeks, James was able to cut from 22% bodyfat, down to under 7 percent, using IIFYM Flexible dieting. James made it a point to keep protein and carb levels high, to fuel workouts and build muscle. Throughout his 13 weeks, James was able to eat anything he wanted every day as long as he kept his calories under 2,300 and fats to a minimum. He carbed up every morning pre-workout with 3 cups of lucky charms and 2 pop tarts, with 3 scoops of Optimum Whey on the side, and kept things lighter towards the evening with a large grilled Chinese chicken salad with peanuts and wonton strips. James is an IIFYM Masterpiece.

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There’s no “clean eating.” No shakes. No fat free or low carb foods, or anything like that. You won’t need those because the system shows you how to eat whatever you want, while fitting them into your daily calorie goals.

See, what most people don’t realize is that your body is only meant to do two things, Burn fat when there isn’t enough calories coming in, and store fat when there are too many calories.

And what I mean by that is it’s actually scientific.  Thats the only way ANYONE Can lose weight.

Counting & Tracking Calories, & knowing how much to eat to lose weight, or to gain muscle, is the ONLY WAY to get in the shape you want to.

And my system makes it super-easy to do it.

In fact, here’s a Video “SNEAK PEAK” At the EXACT IIFYM Dieting Guide You Can Get Access To In Under 30 Seconds:

You Can Be Using This Amazing Diet System In The Next 30 Seconds!

You can order amazing system right now and actually setup your IIFYM Diet within 30 seconds… yes, that is right… WITHIN 30 SECONDS you can be mastering IIFYM & Transforming your body while eating the foods you love.

That’s because I’ve taken the entire system (7 Chapters in all) and made them available in a simple downloadable PDF file that you’ll get instant access to after clicking here & making your easy payment of $19.95.

All you do is download my book via my download page, and you’ll instantly be able to download and read the IIFYM dieting guide.

What’s even better is there’s nothing to install …and you don’t need any fancy programs to read it.

You can read it even if you’re new to computers. It’s easy.

And, you can read as many times as you like …from any computer in the world!

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Plus You’ll Get These Two Limited Bonuses FREE When You Order By Midnight, !

FREE Bonus #1

private fb group($197 Value): Free Lifetime Access To The PRIVATE IIFYM Diet Facebook Group

When starting our on IIFYM, you’ll have questions.  You’ll need support, and that’s EXACTLY what you’ll get with our PRIVATE IIFYM Facebook group.

In this group, you’ll get access to recipes, videos, training advice, and more, where you’ll become an IIFYM master.

Most importantly, you’ll be able to talk to other IIFYM members about their IIFYM diets, and meet people just like you, that are trying to get in the best shape of their lives with IIFYM.

FREE Bonus #2

 ($97 Value): Free Lifetime Updates Of The IIFYM System, Including New Bonuses & Training Videos Section Coming In Fall 2014.

Over the next few months, I am going to add in more parts of my IIFYM training system.  Over the next few months, I am going to add in an online membership area, an official IIFYM Membership forum, An IIFYM Dieters Guide To Eating Out, an 8 Part IIFYM Video Training Series, and an IIFYM Telephone Mentoring course.

After I add in these parts I will be increasing the price of my system to $197.  

By ordering today, you’ll get free lifetime updates to my IFYM program, and will get everything for an Extremely low introductory price of only $19.99.  Pay once, stay forever.

Click here to place your secure order and get instant access!

Ordering Is Safe, Easy, And Secure

Like I said earlier, you can place your order right now and be well on your way to IIFYM success 30 seconds later.

The way it works is simple and fast.

Just click one of the blue links (like this one: order now) and you’ll be taken to my 100% secure order page.

As soon as your order is processed (takes about 45 seconds), you’ll be taken to the “Download Page” where you can instantly download my IIFYM guide, and get instant access to the Private Facebook group.

This PDF book reveals the same closely guarded secrets that have transformed 345 other people …and continue to be used by an average of 10 new people per day.

And you can return to your special web page any time you like to check for updates, and re download new versions of my guide for free …as often as you like, and from any computer in the world!

Click here to order right away and start doing IIFYM immediately.

You’ll be thrilled with how fast, fun , and easy it is to get in shape eating anything you want once you learn the right way to do it.

This 79 page book normally sells for $75 in it’s offline “physical” format.  But thanks to a special arrangement I’ve made with the publisher, and thanks to the fact that we’ve made the entire course available for download over your computer, I’m able to offer it to you for only $19.95. That’s a savings of OVER $50.00!

The reason I can offer it at this super low price is because the course is delivered to you over your computer and I don’t have to fork over any shipping, storage, or manufacturing costs. So I pass the savings on to you.

Also, I’m offering it at this low price because this entire “internet sale” is part of a marketing test I’m trying out. Frankly, I plan to raise the price up to $197 once I put together the other sections of this program.

But even at a higher price, it’d be a bargain because this system works like crazy!

I know from first hand, personal experience that it does and I’m so confident you’ll love it that I’m offering the following guarantee:

You Will Get In The Best Shape Of Your Life With This System or I’ll Give You 100% Of Your Money Back, & Still Let You Keep This Entire System For FREE!

You heard me correctly. This amazing training program really works. And I stand behind it 100%.

If you aren’t absolutely thrilled with it for any reason (or for no reason at all) just let me know and I’ll give you a full refund with no questions asked.

But the entire system is still yours to keep free forever.

There are no questions asked, no “wiggle clauses” and no funny business.

Either you love it or you get a refund and keep it free. Wouldn’t it be great if everything came with this kind of guarantee?

So, click here and get your discounted copy of “The Official IIFYM Flexible Dieting Guide” right now. You have absolutely no risk…and everything to gain!

You’ll be thrilled with “The Official IIFYM Flexible Dieting Guide” …and you’ll be overjoyed by how much fun it is to eat whatever you want and maintain your six pack. Click here and get instant access right now.

Wishing you and your body years of fun and happiness without giving up GREAT FOOD.


Chris Garduno

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P.S. The Internet Introductory low price of only $19.95 is a part of a market test I’m conducting. This book sells offline for nearly $75. Once I’ve completed my market test, I know I’ll be doubling the price. So if you’re at all interested, you should buy right now. Click here to save $50 now!

P.P.S. While this course is excellent for losing fat, it’s also useful for bulking up. In other words, it’s not only for cutting. I successfully gained 20-30 pounds of muscle using the techniques in this book, and that’s why I offer my outrageous guarantee.

Here’s The EXACT Story Of How I Uncovered The Secret UNDERGROUND Diet Used Only By Bodybuilders & Fitness Guru’s…And EXPOSED It To The WORLD!

What you are about to read is the detailed account of how I was able get into the best shape of my life, after uncovering the greatest diet system ever created; IIFYM.

You’ve heard about IIFYM, seen it posted on forums, on Facebook & Instagram, but you can’t find any information about how to actually do IIFYM right?

This is because the fitness guru’s and diet coaches are keeping this diet a secret, so they can outright RIP YOU OFF for $3-5,000 just to tell you how many calories to eat, and how much protein, carbs, and fat you should take in.

Well, after reading my story, the IIFYM diet will not be a secret anymore.  By the end of this story you’ll know exactly how to use IIFYM to get into the best shape of your life.

Here goes,

It all started in June of 2012…

“I Was FAT…”


I had been working a corporate desk job in the City National Plaza building in Downtown LA.  I was caught up in a HORRIBLE ROUTINE of eating fast food like it was going out of style.  Every day, for years, I was eating McDonalds for breakfast, Chipotle or Panda Express for lunch, and Dominos Pizza or In-N-Out for dinner.

I was so fat, I didn’t know what to do with myself.  I had completely let myself go, and weighed 265 pounds, with a size 44 inch waist.

“I Started Looking For Answers”

One day, I remember waking up, looking at my fat belly ridden with big red ugly stretch marks, and finally deciding, “I can’t take this anymore, I need to do something”.

I didn’t really know what do to about my situation, all I knew was that I needed to go on a diet, ASAP.  I started to do some research online about all the different diets out there, and the pros and cons of each one, and after a few days of searching, I finally decided I’d go with a low carb diet.

“I Tried Low-Carb, & Felt Like %$#@”

I picked up an Atkins diet book at Target, and read the through it, set my meal plans, and got started eating no carbs.  I had no idea what I was in for.

After just 3 days on no carb, I had the worst headache I had ever had in my life, and could not function at work.  All I could think about was Pizza, and by the evening of the 4th day on no carbs, I found myself parked in the Dominos Pizza parking lot.  I was toast.

After an all out binge fest with two large pizzas at Dominos that night, I decided it was back to the diet drawing board for me.

“They Told Me To Control My Portions & Meal Prep…”

mealprepAfter failing at the Atkins diet, and telling everyone I knew how horrible my experience on that diet was, a few different people told me all I needed to do in order to lose weight was control my portions.  “It was that easy, they said.”  Eat 3 healthy meals a day that contained a healthy portion of carbs, lean proteins, and green veggies.  Then have 3 protein shakes in between meals.  Almost everyone I talked to advised this.  “This must be the answer”, I thought.

So, I did just that.  I went to the store, bought a bunch of rice and chicken, and began “meal prepping”.  I prepped out about 5 days worth of brown rice, grilled chicken breast, and steamed veggies.  It looked ok, but it still left me with a strong feeling of anxiety in my gut that I was going to have to eat these same meals over and over for months and months.

The first day of my meal prep/portion control diet, things went good.  I made my healthy breakfast of oatmeal and egg whites, packed my lunch, and off I went.  After work I came home, ate my “Prepped Meal”, and things seemed fine.  “I can do this!”, I told myself.

“They Were WRONG.”

By the 4th day of shoveling chicken breast and rice down my throat twice a day and drinking chalky protein shakes, just the thought of eating that nasty food made me sick to my stomach.  I told myself I needed to just keep up with it, and I would reap my reward later when I was skinny.

I made it though my lunch, and by the afternoon on the 4th day of my portion control plan, I was FINISHED.

“I Was Starving.”

in-n-outI was so used to eating my McDonald’s and Dominos, that my body was going through some kind of detox all the sudden.  I felt extremely sick, and I was starving for only one thing…In-N-out Burger.

I was craving a #1 Animal Style, with Two Large Fries, an Extra Double Double Animal Style on the side, and a Large Coke.  This was one of my favorite go-to meals of the past, and it was back in my mind to make a reappearance.

I felt so sick that I asked my boss if I could have the afternoon off.  She let me go, and I shut off my computer, grabbed my keys, and headed straight for In-N-Out Burger.

“Then Something CRAZY Happened…”

As I stood there in line at In-N-Out Burger, waiting desperately to order my meal, I started to notice the man in front of me.  This guy was not your typical In-N-Out customer, this guy was different.  He Was RIPPED like THOR.

As I waited there in line, I watched this guy.  He had the everything I wanted; 18 inch vein popping biceps, traps like a world wrestler, and judging by the shreds I saw in his Triceps, I knew he had got to be like 5% body fat at around 6’2″, 220 Pounds.

The mystery man placed his order, and went and sat down on the bench and waited for his meal.  After placing my “fatty” order, I sat next to this guy.

At first I didn’t have any inclination of talking to him, but then something crazy happened, he talked to me.

“My IIFYM Education Begins…”

thorAs I sat there waiting for my meal, the mysterious “Shredded out of his mind” man sitting next to me, also waiting for his order, turned to me and said, “I’m Starving Dude.”

Vince was your typical laid back California dude.  He stood about 6 feet 2 inches tall, with long blonde hair, beach kissed skin, and shredz.  This guy looked like he stepped right out of the the movie THOR.

“I’m starving too”, I said.  I went on to tell him how I had tried a couple of different diets and that this was my “Cheat Meal”.  I was too embarrassed to tell him I had completely given up and lost all hope of getting in shape.

“I eat here almost every day for lunch dude, I guess every day is a cheat meal for me.”  Vince said.

“How can you eat fast food every day and not look like me?  I’ve been eating fast food every day and look at me!  Whats going on!”  He must have thought I was nuts.

“I eat 3,320 calories a day”, he said.

“250 grams of Protein, 400 grams of carbs, and 80 grams of fat.”

“It doesn’t matter what I eat, as long as I meed those numbers.”

“I have everything I’m about to eat tracked right here in my iPhone”, he said, as he showed me an app on his phone that showed the meal he was about to eat, and all its calories, carbs, protein, and fat.

I could not believe what I had heard and seen. I WAS SHOCKED, and HAD TO KNOW MORE.

After a few moments of silence, they called Vince’s order number, and he got up, grabbed his meal, and went and sat down.

A few moments later, my order number was called, and after grabbing my massive meal with both hands, and went and sat right next to Vince.

“The Truth About IIFYM EXPOSED

As I sat there next to Vince, both of us chowing down on our meals, I thought to myself, I gotta know more about this.  If I could learn his diet, maybe this could be my answer.

After a minute or two of silent eating, with a mouth full of burger, I muttered…

“Do you mind if i ask you something bro?”

“Sure”, Vince responded.

“How did you find out you are supposed to eat those calories, protein, carbs, and fat”?

“I paid a Bodybuilding Coach $5,000 to teach me about this new diet called IIFYM.  He taught me how to figure out how many calories I need to bulk up, get ripped, and just maintain what I got, as well as how much protein, carbs, and fat I should eat.”

Vince went on to tell me that the knowledge of how to do this diet was being kept strictly underground right now, and that the diet was being kept from the general public because the people that had the IIFYM formula, could charge THOUSANDS of dollars to coach and train people how to do something that took minutes to explain.

“Going to that Bodybuilding Coach and paying $5,000 for the IIFYM Diet was totally worth it, and I don’t regret doing it at all”, Vince told me, “But I don’t think it needs to be a secret, and people sure as hell shouldn’t have to pay $5,000 for this information.”


The 3 Step IIFYM Flexible Dieting System

That’s when Vince decided to let me in on his secret.  He told me everything.  We sat there, at In-N-Out Burger, for over 4 hours, while Vince taught me everything about IIFYM Dieting.  After those 4 hours, I had a masters degree in IIFYM.  Here is the exact system Vince taught me that day:

Step 1: Find your Maintenance Calorie Baseline

Step 2:  Set Calorie & Macronutrient Targets

Step 3:  Track & Record Everything You Put In Your Mouth

After learning this 3 step system from Vince that day, I immediately went home and went to work.  Vince taught me all of the exact equations I needed to do in order to find my macros.  I ran the numbers, and set my calorie and macro targets.

I forgot all about dieting, and just tracked what I ate, and made sure it fit in with my calories and macros for the day.  If I ate a big breakfast, I slowed down my meals at night.  If I knew I was going out to dinner that night, I would eat a small breakfast and mild lunch, knowing i’d have a bank of macros to hit by dinner time.

The great thing about this was that my calories were so easy to track.  Every fast food chain and restaurant had their calorie and macro information right there on their menus or websites, and most of them were already included in my calorie tracking app; MyFitnessPal.

My Weight Loss Journey Begins…

Me After 40 Pounds of Weight Loss

Me After 40 Pounds of Weight Loss

From the day I met Vince at In-N-Out, to the 90 days there after, I tracked everything I put into my mouth, and made sure to meet my targets.  After 90 days, without going to the gym one time, I had lost 40 pounds.

This was just the beginning for me.  I had motivation now.  I had cracked the code.

At this point fitness and weight loss had turned into an obsession to me.  I bought every book, read every article, and watched every video I could get my hands on.  I wanted to be ripped.  40 pounds was not enough.

“It’s Time To Get Serious.”

After losing 40 pounds on IIFYM, and trying to learn everything I could get my hands on about getting in shape as fast as possible, I decided it was finally time to get serious.

I got a gym membership, and started implementing everything I had learned about IIFYM dieting from Vince, along with my own findings on working out, cardio, and fitness in general.

I followed my little system for 90 more days, and I was SHOCKED at my Results…

my results on if it fits your macros

In just shy of 6 months, I was able to lose over 75 pounds on the scale, and gain over 25 pounds of rock solid muscle.  That makes up over a 100 pound complete TRANSFORMATION.

“Being Ripped Was NOT Enough.”

After going through a miraculous transformation in my body, my entire life changed.  My confidence was through the roof, and I had reached my goal, but something felt missing….

I was in the greatest shape of my life, but something was really bothering me.  I started to think, “I really wish there was a place people could go to, and get the same life changing that I got from Vince that day.”

Then one morning after a tough workout session it hit me, “I was the guy.  I had to get this information out to the world”

So I did.  I taught myself a little about web design, and put this little website together.  IIFYMFlexibleDieting.com was born.

What Are You Waiting For?

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